Stress is an unavoidable part of life. It arises from work, relationships, or unforeseen events. While it’s impossible to eliminate stress entirely, managing it effectively can lead to a healthier, happier life. Learning to handle stress requires practical strategies, awareness, and a proactive mindset. This article explores some of the best ways to cope with stress and navigate difficult situations, providing evidence-based tips to regain balance. Understand the Root Cause Identifying the source of stress is the first step in managing it. Stressors can be external, such as deadlines, or internal, like self-doubt. Journaling is a great way to pinpoint triggers. Writing down thoughts and feelings helps clarify what’s bothering…